Article Index

Ketosis is a natural metabolic state that humans have regularly entered throughout evolution, and even newborn babies transition into mild ketosis within days after birth — discover how this ancient mechanism supports energy needs from infancy to adulthood

My personal journey from burnout to complete recovery

Time in Range (TIR) is the percentage of time a person with diabetes spends with their blood glucose levels within a target range, typically between 3.9 and 10 mmol/L (70–180 mg/dL). It reflects how often blood sugar stays at healthy levels throughout the day and night.

Essential safety information for those taking medications

Understanding the mechanism behind the results

How a ketogenic approach transformed my diabetes management