What to Eat

Practical Food Choices for Metabolic Health

Practical guidance on choosing foods that support stable blood sugar and metabolic health. This includes what to eat on a low-carb or keto lifestyle, foods to limit or avoid, shopping tips, and how to navigate real-world eating situations. The focus is on whole, unprocessed foods—meat, fish, eggs, healthy fats, and low-carb vegetables—while minimizing foods that spike blood sugar and insulin. These aren't rigid rules but practical frameworks to help you make informed choices that work for your individual health goals and lifestyle.