List of Articles

The studies that blamed saturated fat? They actually showed vegetable oils increased death rates. Then the data disappeared for 40 years.

The standard approach treats high blood sugar with medications while ignoring what caused it: chronically high insulin. A different approach—addressing the root cause—achieves remission rates up to 46% in real-world settings. Here's the evidence most doctors never see.

You've tried everything. Eaten less, exercised more, counted calories. But the weight won't budge. What if the problem was never your lack of willpower — but a fuel switch that got stuck?

Critical safety information for anyone taking medications or with health conditions. Keto can work remarkably well - sometimes too well, too fast. Here's when and why you need medical supervision.

They say it's too difficult. That you have to accept the blood sugar swings. What if they're wrong?

Ketosis is a natural metabolic state that humans have regularly entered throughout evolution, and even newborn babies transition into mild ketosis within days after birth — discover how this ancient mechanism supports energy needs from infancy to adulthood

When the medical system was ready to write me off, I found my own way forward

After 30 years with type 1 diabetes, I got tired of apps that demand perfection—so I built one that works with real life instead.

Why the gold standard of diabetes management doesn't work in real life

How a ketogenic approach transformed my diabetes management

Simple guidelines for ketogenic eating - what to include, what to avoid, and where to find recipes.

A practical step-by-step guide for Type 1 diabetics transitioning to a very low-carb ketogenic diet safely.