In this episode of The Metabolic Classroom, Professor Ben Bikman, an expert in metabolic research, discusses the debate surrounding saturated fat and its impact on insulin resistance.
Topic
DASH Diet
Dietary Approaches to Stop Hypertension
The DASH (Dietary Approaches to Stop Hypertension) diet is a conventional eating plan designed to lower blood pressure, emphasizing fruits, vegetables, whole grains, and low-fat dairy while limiting sodium and saturated fat. While DASH has been promoted as heart-healthy and is often recommended for people with diabetes, some research suggests that very low-carb approaches may be twice as effective as DASH for improving blood pressure, blood sugar control, and weight loss in people with type 2 diabetes and metabolic syndrome. The comparison highlights ongoing debates about optimal dietary approaches for metabolic health.